Labor Day: The Power of the Pause
Labor Day: The Power of the Pause
There’s something deeply restorative about stepping outside and letting go of the pressures of the day. I’ve always believed a long walk, a glass of water or reaching out to another person can re-set the day. Sometimes, the most effective way to clear your head and recharge isn’t found in complex strategies or endless meetings but in these quiet, everyday moments.
We live in a world shaped by a Facebook culture that influences our professional communication. We often feel compelled to comment, share our opinions, or even engage in disagreements over matters that don’t warrant such urgency. But authentic leadership and mental resilience come from the power of restraint. It’s about recognizing when to pause when to hold back, and when to simply let go. This ability to step back to not give undue urgency to every situation gives us the clarity needed for thoughtful decision-making.
Think about the “meeting after the meeting.” How often do we find ourselves in this scenario—where real discussions and honest opinions (or just office drama) come out only after the official meeting ends? It’s because the performative aspect of these professional settings often pressures us into engaging without truly processing. We feel the need to react, to provide answers, to show we have it all figured out. But this constant need to engage can cloud our judgment and lead to unnecessary interactions, wasted time, and unresolved issues.
I’ve always believed that when I’m stuck, or when emotions start to get the better of me, it’s time to step away. A walk outside with no destination, just breathing in fresh air, helps reset my focus. It’s about grounding myself in the moment—counting my blessings, letting go of distractions, and sometimes, just sitting with a glass of water on the front porch, waiting for whatever comes next.
In those quiet moments, I’m reminded of the value of connection and perspective. Maybe I’ll send a quick message to a colleague or a friend, not to discuss business, but simply to ask, “How are you?” It’s amazing how much these small, genuine interactions can change the course of a day—not just for me but for others, too.
This Labor Day, I invite you to embrace the power of the pause. Take that long walk. Bask in the sunshine. Sit on the porch and sip that glass of water while waiting for an unexpected neighbor to stop and chat. Resist the urge to react to every email, every demand, every voice that says you need to have an answer now. Instead, take a breath. Reflect. And respond thoughtfully, if at all.
By doing so, you’ll not only preserve your mental energy but also create space for meaningful connections and decisions that truly matter.
Wishing you a peaceful and thoughtful Labor Day.
Nicole Barbano
